Warm Up and Mobility
3 Sets
5 Slow Hanging Scap Shrugs
10 Reverse Snow Angels
100ft SA Farmers Carry (heavy) – per side
10 Cursty Squat – per leg
“Boris and Doris”
Teams of 2
AMRAP 18
100/80 Cal Row
50 Strict Pull ups
25 Hang Power Cleans 155/105
50 T2B
100 Wall Balls
*1 partner works while 1 rest*