Sunday 2/16/20

Feb 15, 2020 | 0 comments

Happy Birthday to Lori G!! (Saturday)

Warm up and Mobility

Every 4 minutes x 5 rounds
30 second plank hold
5 – 10 – 15 – 20 Shuttle Run
5 Clean and Jerks

Rd 1 – 135/95
Rd 2 – 155/105
Rd 3 – 185/135
Rd 4 – 205/145
Rd 5 – 225/155

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