Warm Up and Mobility
6 Sets – Building
3 Squat Cleans
3 Bench Press
“Piano”
For time
100 Bar Facing Burpees
*EMOM 3 thrusters 95/65*
*12 min cap*
(508) 989-1742
Warm Up and Mobility
6 Sets – Building
3 Squat Cleans
3 Bench Press
“Piano”
For time
100 Bar Facing Burpees
*EMOM 3 thrusters 95/65*
*12 min cap*