Warm Up and Mobility
3 Sets
10 Split Squat – per leg
10 Strict Toes to Rings
30 second Hollow Hold
5 Inverted Burpees
“Lux”
For Time
10 Heavy DB Snatch – alternating
100ft Walking Lunge
15 Medball Slams
20 T2B
100ft Walking Lunge
20 T2B
15 Medball Slams
100ft Walking Lunge
10 Heavy DB Snatch – alternating