Thursday 2/20/20

Feb 19, 2020 | 0 comments

Happy Birthday to Olivia D!! (Wednesday)

Warm Up and Mobility

“Detective Douche”

AMRAP12
3 – 6 – 9 – 12 etc..
Deadlift 275/175
*after each set 50 Double Unders*

right into

AMRAP12
12/9 Cal Row
25ft Bear Crawl
12 Pull Ups

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