Lucifer
(Emily Green TV Show)
Warm Up and Mobility
“Lucifer”
8 Rounds
:45 seconds on: :45 seconds off
5 Power Snatch 75/55
5 Overhead Squats
Max Air Squats
Rest 3 minutes
Build to Heavy
Hang Squat Snatch + Overhead Squat
*Score is total air squats*
Lucifer
(Emily Green TV Show)