Warm up and Mobility
Limited Equipment
2 sets:
3 rounds:
20 Alternating DB Front Rack Reverse Lunges (total)
20 Alternating Leg V- ups (total)
15 Lateral Burpees over DB
Rest 3:00 b/t sets.
*Athletes choice 1 or 2 DB’s, scale to complete each round unbroken*
No Equipment
2 sets:
3 rounds:
20 Alt Jumping Lunges (total)
20 Alternating Leg V- ups (total)
10 Burpees
Rest 3:00 b/t sets.