Throwback to our Thursday Night Demo Squad!!

Warm up and Mobility

Limited Equipment 
2 sets:

3 rounds:
20 Alternating DB Front Rack Reverse Lunges (total)
20 Alternating Leg V- ups (total)
15 Lateral Burpees over DB

Rest 3:00 b/t sets.

*Athletes choice 1 or 2 DB’s, scale to complete each round unbroken*

No Equipment 
2 sets:

3 rounds:
20 Alt Jumping Lunges (total)
20 Alternating Leg V- ups (total)
10 Burpees

Rest 3:00 b/t sets.