(Emily G and Brian M)
Warm up and Mobility
Limited Equipment
50 – 30 – 10
Alternating DB Hang Clean + Jerk
*After each set run 400m, finish on run*
*Complete with DB or KB*
*If you can’t run complete 1:30 of High Knees*
No Equipment
50 – 30 – 10
Mtn Climbers
Jumping Lunges
*(total reps)*
*After each set run 400m, finish on run*
Weekends 9 AM
https://us04web.zoom.us/j/285011627?pwd=MHVOZ3d1QkNaVlRHWmpkOUtScGJIUT09