Warm Up and Mobility
“17.1 At home version”
Limited Equipment
50 – 40 – 30 – 20 – 10
DB Snatch 50/35 – alternating
*In btwn each set complete
15 DB Facing Burpee*
No Equipment
40 – 30 – 20 – 10
Alternating Box/Chair Step ups
*In btwn each set complete
15 DB Facing Burpee*