Warm Up and Mobility
Rail Trail Challenge
100 Burpees for time
*12 min cap*
POST YOUR VIDEOS AND SCORES
Cashout: 3 Sets
45 sec Hollow hold
45 sec Glute Bridge
*No rest btwn mvmnts/sets*
(508) 989-1742
Warm Up and Mobility
Rail Trail Challenge
100 Burpees for time
*12 min cap*
POST YOUR VIDEOS AND SCORES
Cashout: 3 Sets
45 sec Hollow hold
45 sec Glute Bridge
*No rest btwn mvmnts/sets*