Taking control of your health involves not only moving your body daily, but also what you put in your body. Whatever your goals, our coaches can help you adopt practical, sustainable strategies to promote long term success inside and outside of the gym.
Our Nutrition coaches are both board certified Registered Dietitians with a background in CrossFit. They’re passionate, personable, and looking forward to helping you achieve your goals!
Meet our Nutrition Coach
Samantha Manero, MS, RD
Sam is a Registered Dietitian and CrossFit Level 1 Coach of CrossFit Rail Trail who is eager to help individuals navigate the complicated world of food and nutrition. She believes an individualized approach to food and nutrition is necessary for success, regardless of a client’s goals. In addition, Sam loves helping others discover what they are capable of inside the gym, because when we believe in ourselves, it extends to life outside the fitness space. Sam has been a member at CFRT since the outdoor WOD’s on Washington street 5 years ago, and recently became a coach in July, 2019. When she’s not at CFRT, she is probably cooking, knitting, sharing nutrition information and crushing nutrition myths on her blog, or listening to 50’s big band music.
Nutrition Onboard & Assessment
- 60-minute initial assessment
- Two bi-weekly 30-minute follow ups
- Weekly informal check in via text/email (Skype, Facetime) or in person
- Nutrition Support is $40 after the Onboard & Assessment
Nutrition Support - Ongoing
- 30 Minute Session
- Topics could include; Goal Setting, Grocery Lists, Nutrition Questions, Meal Plan for the Week, Macro-Nutrient Prescription