WOD

Each class runs for 1 hour. The classes will begin with a warm-up (as well as mobility) that leads into skill and/or strength work prior to the “Workout of the Day”.

Wednesday 9/11/19

Wednesday 9/11/19

Bring a Friend Day!!

Partner Workout 👫👬👭

Moment of Silence

AMRAP 2001
9 x Bear Complex  (you choose weight)
11 x Synchronized Bar Facing Burpees

Immediately into

18 x 100m Run  (Relay style)

read more
Tuesday 9/10/19

Tuesday 9/10/19

18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
(5 straight each arm, then switch)
14-cal. row

read more
Sunday 9/8/19

Sunday 9/8/19

AMRAP 20
1 x Power Clean 225/155
5 x Bar Facing Burpees
10 x Box Jumps 24/20
200m Run

read more
Saturday 9/7/19

Saturday 9/7/19

For Time
75 Calorie Row (Partner holds Deadlift)
50 T2B (Partner performs Dead Hang)
25 Wall Walks (Partner Holds Handstand)

Advanced
75 Calories 225/155
T2B/Dead Hang
Closest Line / Handstand

Intermediate
60 Calories 185/135
Tuck Ups/Dead Hang
Middle Line/ Stink Bug

Beginner
45 Calories 135/95
Sit Ups/Hollow Hold
Furthest Line/ Plank

read more

Get the WOD Directly in your Inbox

Enter your email address to subscribe and receive notifications of new WOD posts by email.

Join 84 other subscribers