Sarah B

Sarah B

Warm Up and Mobility

“Two Yutes”
For Time
1 Round of DT ( 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks 155/105)
2 Rounds Of Cindy (5 Pull Ups,10 Push Ups, 15 Air Squats, x2)
1 Round Of DT
2 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
1 Round od DT
2 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
 
Clean Eating Recipes
We are in our first week of the Clean Eating Challenge and I bet some of you are wondering what can I cook that will also taste good? There are a lot of great sites out there like zonediet.com,  paleomg.com, civilizedcavemancooking.com, to name a few. But the best ideas come from you guys, the community. So if anyone has any great recipes or ideas let’s share them! Also, how is the challenge going? Lets hear about the good, the bad and what has been working for you!