My Cousin Vinny
Warm Up and Mobility
Team WOD
“Vinny Bag O Donuts” Teams of Three Complete AMRAP 20 One Round will consist of Travel 400m w/ each of the following o KB 53/35 o Plate 45/25 o Medicine Ball 20/14 Then Complete as a Team 30 x KB Thrusters or Front Rack Lunges 30 x 8 Count Body Builder 30 x Med Ball Sit Ups Intro will do Lunges Push Ups Sit Ups Fallen Local Soldier If you guys haven’t heard a local Northborough resident was killed in action yesterday in Ghazni, Afghanistan. SPC Brian Aresenault was 28 years old and was killed from enemy small arms fire. We will come together as a community and honor this fallen Hero and help his family in any way possible. We are planning a joint Box event , details to come. In the mean time, please take a minute in your day to remember this fallen Hero and his family during this tough time. RIP Warrior, we will take it from here.
“Vinny Bag O Donuts” 20:14, 3 rounds 35/25/14
Team – The Victorious Vixens! Pattie, Tina, Monica and Rita
That was a lot of fun!!! Looking forward to movie night!
Awesome job “Fantastic 4”!!! You guys killed it, so proud to have my teammates with me killing it! We got 3 rounds plus they were on the trail when time clicked to 0! I rowed however; and was stopped on the last row session due to my injury…thank you Sarah! It’s frustrating to not hold the leg of the team and even more to be limited!
Active Rest Day with
Home Jump Rope – 10 mins.
45 secs on and 15 secs rest