My Cousin Vinny

Warm Up and Mobility

Team WOD

“Vinny Bag O Donuts”
Teams of Three Complete
One Round will consist of
Travel 400m w/ each of the following
o KB 53/35
o Plate 45/25
o Medicine Ball 20/14
Then Complete as a Team
30 x KB Thrusters or Front Rack Lunges
30 x 8 Count Body Builder
30 x Med Ball Sit Ups
Intro will do
Push Ups
Sit Ups
Fallen Local Soldier
If you guys haven’t heard a local Northborough resident was killed in action yesterday in Ghazni, Afghanistan.  SPC Brian Aresenault was 28 years old and was killed from enemy small arms fire. We will come together as a community and honor this fallen Hero and help his family in any way possible. We are planning a joint Box event , details to come.  In the mean time, please take a minute in your day to remember this fallen Hero and his family during this tough time. RIP Warrior, we will take it from here.