Kirsti A

Kirsti A

 

 

 

 

 

 

 

 

 

 

Warm Up and Mobility

Strength
Deadlift
65% x 5
75% x 5
85% x 5
75% x 5
 
Gymnastics/Skill
3 RNFT
Max Strict HSPU’s or Max Hold
5-10 Wall Squats
 
“It’s provocative”
10-8-6-4-2 of
C2B Pull Ups
15 x Ab Mat Sit Ups after every set
 
Thanks
Just wanted to thank everyone who was able to show up this Sunday for the 3,013 Burpees. I know there were many others that wanted to be there but couldn’t. Huge shout out to Phil D and his boys at the WFD doing Burpees via Face Time. We cant express enough how much we appreciate all of you and how much we look forward to coming to the box to Coach the best community around!