Happy Birthday Krystal! F 9/24

Happy Birthday Krystal F !! 9/24

Warm Up and Mobility

Strength
Pendlay Row
2 x 5
 
Snatch Grip Deadlift
6 x 1
 
Gymnastics/Skill
3 RNFT
1- 3 Rope Climbs
10 – 15 Hollow Rocks +  max superman hold
 
 
 
 
 
 
“Moon Tower”
With a 12 Minute Running Clock Complete:
Minutes 0:00 – 4:00 AMRAP of
4 x Snatches 135/95
3 x Muscle Ups
Minutes 4:00-8:00 AMRAP of
8 x Cleans
6 x Pull Ups
Minutes 8:00-12:00 AMRAP of
12 x Box Jumps 24/20″
9 x Toes To Bar
Record score for all AMRAPs
 
Positive Thinking
Hey CFRT, I wanted to briefly talk about positive thinking. Not so much our mental game which we have touched on before but more of looking at everything in a positive way. When we step into the gym and look at a hard workout and think, “no way I can do that” , you have already set yourself up for failure. Even when you know a workout is going to be hard and a weight or movement may seem impossible, you must approach it with the attitude of ” I can and I will do this”! When we address that bar or await the 3-2-1 countdown, we must say to ourselves ” I got this!” That positive thinking will set your mind and body up for success. Even if we don’t do as well as expected or lift that PR weight, we approached that situation with positive mental attitude and achieved way more mentally and physically then we would have with a negative attitude. Use this approach in your every day life as well. When a situation arises that seems too big or overwhelming, attack it with the positivity. Look at the things we can control and chip away at it, one after another. Before you know it, its done, just like a long Metcon! Do not let things you can’t control affect you. That’s a waste of your time, energy and mental health. Instead focus on the good things you have and the things you can control. You will be a happier and more productive person for it. So next time you get ready to attack that WOD or tackle an obstacle or task in your life say ” I can and I will do this!”