Liz D

Liz D

Warm Up and Mobility

Gymnastics/Skill
OTM 5
5-10 Plyo Push Ups + 5-10 Jump Squats
 
Oly
Snatch Drops
3 x 1
Snatch Balance
3 x 1
OHS
3 x 1
 
 
 
 
 
Alright, Alright, Alright
60-40-20
Abmat Sit ups
Double Unders
10 Deadlifts after each round (275/185)
 
 
Septembers Nutrition “challenge”
 
We are coming to the end of the month and its time to check in on your clean eating for the month. We challenged you all to try and cut out at least one unhealthy thing from your diet. How have we all done? A few of you posted about what you would be cutting out so lets hear how it went…good or bad….let us know how we can help you stay on track in the future. This was a “do it yourself” style challenge however, we have a few more regimented ones coming up!!