Andy C getting his vacation WOD on!

Andy C getting his vacation WOD on!

Warm Up and Mobility

Oly
Jerks
Warm Up/Skill
Push Jerk + Split Jerk
2+2 x 3
 
Push Jerk 3x 3
Split Jerk 2 x 3
 
 
 
 
 
 
Strength
Front Squat
65% x 5
75% x 3
85% x 3
95% x 1-2
75% x 10
 
“Truffle Shuffle”
 
Grace or Isabel
For Time
30 x Clean and Jerks or Snatches 135/95
 
Optional Bonus work- If you finish Grace or Isabel in under 4 minutes you can rest 2 minutes and complete For Time, 30 x Clean and Jerks or Snatches @95/65
 
September Clean Eating
Now that we are into October, how did our clean eating go in September. Lets hear about the good, bad and the possibly ugly 😉