The Break Up

The Break Up

Warm Up and Mobility

“The Break Up”
For Time
25 x Burpees
Rest 30 seconds
50 x Sit Ups
Rest 30 Seconds
75 x KB Swings 53/35
Rest 30 Seconds
100 x Air Squats
Post Times for all portions 
 
Intro WOD will be posted on board
 
 
 
 
 
Weekend
Marathon weekend for CFRT! Judy is running a marathon tomorrow. Walter and Sofia and Monica Burnett are running one on Sunday. So proud of all you guys, get after it!!
 
Also The Wicked Mud Run is going on at the Ski Ward tomorrow being run by Dan O’Rourke. Go over and get your Mud On!!