Parking Lot WOD!

Parking Lot WOD!

Warm Up and Mobility

Gymnastics/Skill
5 Minutes of
40 seconds of Double or Triple Under Practice, 20 seconds rest
then
2 Rounds of
10-15 Hollow Rocks+ Max Superman Hold
 
Oly

Warm Up/Skill

(Clean Pull+ Hang Pull+ High Hang Clean)

(1+2+1) x 3

 

Hang Clean

3 x 3

 

“Is that you John Wayne?”
For Time
Run 100m
10 x Box Jumps 30/24
Run 100m
15 x Deadlifts 135/95
Run 100m
20 x Box Jumps 24/20
Run 100m
25 x Deadlifts
Run 100m
30 x Box Jumps 20/Over Barbell
Run 100m
35 x Deadlifts

 

Grand Opening

Our Grand Opening/ Open house will be next month on Sunday, November 9th. We are teaming up with Team Red, White and Blue ( A non profit Veterans Organization) and conducting a Workout With Warriors. Its going to be a fun day and we encourage max participation! We cant wait to show everyone your awesomeness CFRT!