CFRT Team getting after it!

CFRT Team getting after it!

Warm Up and Mobility

Strength
Push Press
50% x 8
60% x 4
75% x 1
85% x 1
95% x 1
105+ x 1
 
Gymnastics/Skill
3 RNFT
1-3 x Rope Climbs
3 x Max distance broad jump (Must jump from where you land)
 
 
 
 
“Karen”
For Time
150 Wall Ball Shots
 
 
Member Lounge Coffee Table – Pictures Needed
 
Attention members, the coffee table in the members lounge area is in need of some pictures of you guys either WODing or at some of your other adventures. If you have any pictures to put under the glass, please bring them in to one of the coaches. We always love hearing about your events, but also want to see you in action at them as well.