IMG_45976655733024Warm Up and Mobility

Partner WOD
 
For Time
200 x Double Unders
100 x  KB Swings 53/35
80 x Box Jumps 24/20
60 x Pull Ups
40 x  Box Jumps 30/24
20 x Power Snatches 135/95
200 Double Unders
After each movement is completed both partners run 200m with a plate 45/25. One partner works at a time. Workout ends on double unders.
 
Drill
Sorry at drill this weekend. Just wanted to write that last night sounded like a blast and I really missed being there with everyone. We are so happy for the community we have and look forward to many many more fun events!!