Mondello

Mondello

 

 

 

 

 

 

 

 

 

 

 

 

Warm Up and Mobility

“Taste of Betrayal”
For Time
100 Burpees
Rest 3 Minutes
100 Pull Ups 
Rest 2 Minutes
100 Sit Ups
Rest 1 Minute
100 Double Unders
 
Repeat WODs
Here at CFRT we believe in not repeating too often. We will repeat our benchmark wods every few months. We want to give you all an opportunity to measure progress. But no need to stress over repeats, progress is individual and will differ between athletes. Have fun with this one Rail Trailers!!

 

 

Wednesday 8/13/14