Black Hawk Down

Black Hawk Down

Warm Up and Mobility

“Sarah”
18-15-12-9-6-3-1
Deadlifts (185/135)
Burpees over the bar
 
 
 
Candy for the Troops
Hey Gang, if you havent noticed yet, we set up a collection of leftover candy that we will send overseas to the troops. I can tell you, they do appreciate getting packages especially around the holidays. We would like to get the package out next weekend so you have thru next Friday to remember to bring it in. You don’t need it in your house!! 🙂