Armageddon

Armageddon

Warm Up and Mobility

“Freedom & Independence” 
10 RFT
5 x Med Ball Cleans
5 x Burpees
Top of every minute perform 20 Double Unders
 
Intro WOD will be posted by Coaches
 
Upcoming Competitions
We want to let everyone know Duane and Joe and Liz D are doig a partner competition at CrossFit Uarenion December 6th It begins at 800am in Sudbury. If you guys are able, stop by and cheer them on or just show your support through here and on FB. Anyone else doing any competitions soon? Lets hear from CFRT