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Sarah B and 7 PM Crew about to get after B-Day Burpees

Warm Up and Mobility

 
Strength
Front Squat
5 x 3
 
Gymnastics/Skill
3 RNFT
3-6 Strict Pull Ups (weighted for advanced)
5-10 Wall Squats
 
“Reckless”
AMRAP 10
5 x C2B
10 x Box Jumps Overs 24/20
 
 
Mobility Class:
 
Saturday December 13 @ 10am. Prepare yourselves!! 😉 There will be a sign up sheet on the announcement board by the office this week.
CFRT Members only.
 
Order your CFRT sweats! Order form is on the whiteboard.