Not the usual 6 am Class

Not the usual 6 am Class

Warm Up and Mobility

 
“Miramar”
For Time
100 x Double Unders
20 x Burpees
80 x KB Swings
20 x Burpees
60  x Air Squats
20 x Burpees
40 x Box Jumps 24/20
20 x Burpees
20 x Clean and Jerk 135/95
20 x Burpees
 
*Mandatory Scaling for all athletes under a year of consecutive CrossFit experience*
80 x Double Unders
20 x Burpees
60 x KB Swings 53/35
20 x Burpees
40 x Squats
20 x Burpees
20 x Box Jumps 24/20
20 x Burpees
10 x Clean and Jerk 135/95
20 x Burpees
Coaches will scale further individually
 
Thanksgiving
With Thanksgiving just a few days away, we would like to take this opportunity to share what we are most thankful for. Sarah and I are always reminded how lucky we are to have each other and this year is no different. We are thankful for our health and for the health of our families. We are also grateful for this amazing journey we are on with our friend PJ and all of you. The success of CFRT is better than we could have hoped and that is because of you all. Thank you for being part of this great community!!
 
Please remember to keep our military and their families in your thoughts this Holiday season. The sacrifices they make every day should never be taken for granted.
 
Enjoy your holiday cheats everyone! We will be sure to make you pay for them on Friday 😉 Happy Thanksgiving!!