yellow_ribbon_thanksgiving-viWarm Up and Mobility
 
Happy Thanksgiving CFRT!!!
 
Movie Clue – MIG28
 
“Hero WOD”
Partner “Tom“Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
11 Thrusters,  155/110
14 Toes-to-bar
 
One Partner works at a time
 
Sub for Muscle Ups will be C2B or your hardest pull up, standard scales apply for T2B
 
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.Tom