Congratulations Phil and  Crystal!

Congratulations Phil and Crystal!

 
 
 
 
 
 
 
 
 
 
 
 
Warm Up and Mobility
 
Oly
Warm Up; Coach Lead
Sotts Press 1 x 10
Snatch Drops 3 x 2
 
Snatch Balance 3 x 2
OHS 3 x 2
 
Strength
Deadlift
4 x 2
 
“I want my Twelve”
AMRAP 14
20-18-16-14-12-10-8-6-4-2
2-4-6-8-10-12-14-16-18-20
Medball Sit ups
Medballs Slams
*20 Double Unders after each round*
 
 
Phil and Crystal
We are excited to have another little Rail Trailer on the way! Phil will take Congratulations in the form of beer, fishing rods, nanos and big giant bear hugs! Crystal, our shy quiet sweetheart, would prefer congratulations in the form of a quick drive by high 5. This little one will be joining the Monsini’s bundle on the games podium in 2032 for team CFRT!