Olivia and Bobby getting after it!!

Olivia and Bobby getting after it!!

Warm Up and Mobility

 
Movie Clue- Master Chief Sunday
 
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
Every min on the min for 30 min – number of rounds completed is your score.
 
Coaches will have appropriate scales and Alt rep schemes. 
 
If you are competing on Saturday you can still come in and do a very scaled, shorter version or just do active recovery and mobility.
 
Pride
We know we say it all the time but we need to say it again. We are so proud to have members like you! There are so many reasons but this latest effort with Sweats for Vets was amazing! You guys stepped up and over filled both boxes. You guys embody community and what we are all about. Thanks so much!!