CFRT In House FUNdown!

CFRT In House FUNdown!

Warm Up and Mobility

 
Partner WOD
 
“Buddy”
AMRAP 15
10 x Power Snatches 135/95
20 x Box Jumps 24/20
30 x Power Cleans
40 x Lateral Bar Hops 
 
One partner works at a time
 
Internal FUNdown 
Everyone did a fantastic job and made our first In House so much fun! Till next time! !