Jordy

Jordy

Warm Up and Mobility

 
Strength
Front Squat
65% x 5
75% x 3
85% x 3
95% x 1-2
75% x 10
 
Gymnastics/Skill
3 RNFT
5-10 C2B Pull Ups 
Squat Hold w/KB for 1 Minute
 
“World’s best cup of coffee”
Tabata of
Double Unders – First 4 Rounds
Sit Ups – second 4 Rounds
immediately into
Tabata  of
Jumping Jacks – First 4 Rounds
Flutter Kicks – Last 4 
 
Holiday Schedule
 
Wed 12/24 – 5a, 6a, 9:30a and noon
Thur 12/25 – CLOSED
Fri 12/26 – Open Gym 1p – 4p
Sat 12/27 – Regular schedule
Sun 12/28 – Regular schedule
Mon 12/29 – Regular schedule
Tue 12/30 – Regular schedule
Wed 12/31 – 5a, 6a, 9:30a and noon
Thur 1/1 – CLOSED
Fri 1/2 – Regular schedule
 
Email us at crossfitrailtrail@verizon.net if you have any questions.