Jurassic Park

Jurassic Park

“Jurassic Park “
5 RFT
20 x Lunges ( Alt ) 
15 x Wall Balls 20/14
10 x KB Swings 70/53
5 x Burpees
 
Intro WOD will be posted on board 
 
Weekend Activities 
Just a reminder for movie night on Saturday night beginning at 6:00. We are watching Men of Honor. And keep the food clean please 😉
 
Sunday is our second on house fundown. Athletes brief at 9:30 , we will start 1st Heat @10:00. Everyone is welcome to watch and help out. Let’s get after it CFRT!