Audie, CFRT's BOX puppy !

Audie, CFRT’s BOX puppy !

Warm Up and Mobility

Movie Clue – These Eyes are Crying

For Time

Row 2k

then once recovered you have the choice of the following

Max Height Box Jump

Max Broad Jump

Max Unbroken Double Unders

Max Distance Handstand Walk

or Coach’s Choice

No big Metcon today CFRT , instead a 2k test with some some fun stuff afterwards. This number is important and takes awhile so we need to do on it a day with no pre wod activities. ย Enjoy ๐Ÿ˜‰