SuperBad

SuperBad

Warm Up and Mobility

“Super Bad”
Row 1000m
then
AMRAP 12
10 x Pull Ups
20 x Wall Balls 20/14
30 x Sit Ups

One person works at a time. Intro WOD will be posted on board.

Paleo Naturals

Just a reminder guys, Paleo Naturals is coming at 10:00 tomorrow for a tasting of their food we will be carrying. Come on by and check it out CFRT!!