Congratulations Kirsti A on your engagement!!

Congratulations Kirsti A on your engagement!!

Warm Up and Mobility

Open Prep
Work 1 or 2 biggest weaknesses

“Money”
40 seconds work, 20 seconds rest of each of the following
Hang Snatch
Box Jumps 30/24
Ring Dips
Hang Clean
Box Jumps 24/20
Hand Release Push Ups
Sumo Deadlift High Pull
Box Jump Overs 20″
Burpees to target

Just like last week, you choose weight. Keep it light,  this is intended to prepare us for the Open Workout on Friday. Use this as active recovery if needed. Focus on refining movement patterns over intensity. Let’s get after 15.2 !