Monthly WOD with Team Red White and Blue

Monthly WOD with Team Red White and Blue

Warm Up and Mobility

Movie Clue – Bulls Eye

“Marathon Monday”

5 Rounds

4 Squat Clean and Jerks 185/125
15 Chest to Bar Pull Ups
13 Burpee Lateral Jumps
After finishing 5 Rounds
Run 800 M

Via CrossFit Southie, in honor of the victims of the 2013 marathon bombing.

Scale appropriately

Regular schedule tomorrow.  Also, Marie will be starting her Marathon row at 9:00 am and welcomes people to join her for partial or complete row. Let’s not let her go this alone, come hang out and support her. Enjoy Patriots Day and the Marathon!