Lucy and Joe doing the Gold Standard Wall Squats!

Lucy and Joe doing the Gold Standard Wall Squats!

Warm Up and Mobility

Gymnastics/Skill
5 Rounds of 40 seconds on, 20 seconds Rest
Double or Single Under Practice

Open Off Season Work
EMOM 8
Big Set of Ring Push Ups, go with deficit depth
Max Set unbroken box jumps

 

Strength
Front Squat
5 x 1

“Hot Route”
10-8-6-4-2
Strict HSPU’S
Deadlifts 225/155

25 x Sit Ups between rounds, end on Deadlifts

 

Reminder that there will be NO Open Gym this Friday. Also the Kids Kave is available starting  this Saturday at 9 am. See our group page for details. Here we go!