Melcher completely the Tri State Spartan Ultra Beast and leaving his mark!

Melcher completed the Tri State Spartan Ultra Beast and leaving his mark!

Warm Up and Mobility

Strength
Deadlift
5 x 1

Oly
Snatch Drops 2 x 3
Snatch Balance 2 x 3

Heaving  Snatch Balance 2 x 3

 

“Kitty Kat”

AMRAP 12

21 Calorie Row

14 x Back Rack Lunges 95/65

7 x  Ground to Overhead