Justin and Anna getting after their Strength portion of the Inhouse FunDown!

Justin and Anna getting after their Strength portion of the Inhouse FunDown!

Warm Up and Mobility

Strength
Back Squat
65% x 5
75% x 3
85% x 1
95% x 1
100% x 1-2
85% x 5

Oly
Snatch
2 x 5 High Hang Snatch Pulls
3 x 1 High Hang Snatch

“Plethora”
For Time
Run 200m
100 x Double Unders
Run 300m
80 x Double Unders
Run 400m
60 x Double Unders
Run 300m
40 x Double Unders
Run 200m
20 x Double Unders

Just a quick note on the water fountain out back, aka bubbler. The big button on front is sticking , so please use the side buttons till we fix it. Thanks for your patience Rail Trailers!