Happy Birthday Gus! (Wednesday)

Happy Birthday Gus! (Wednesday)

Warm Up and Mobility

“Santo Poco”
AMRAP 22 “Helen”
3 RFT
Run 400m
21 x KB Swings 53/35
12 x Pull Ups
Rest 2 Minutes between workouts

Summer Plans

Anyone got anything fun, unique or interesting going on this summer? We would love to hear about it!