Happy Mothers Day from CFRT!!

Happy Mothers Day from CFRT!!

Warm Up and Mobility

“Brother”

5 RFT

Run 200m

1  x Rope Climb

10 x Back Rack Lunges 135 / 95

1 x Rope Climb

10 x Back Squats

Row 300m

CFRT would like to wish all you moms out there a very happy mothers day! Hope your day is filled with joy, family and fun and of course fitness!