CFRT peeps In Maine!

CFRT peeps In Maine!

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Handstand Hold
Max Distance Broad Jump
Off Season Open Work
EMOM 8
Max Set Unbroken Muscle Ups ( If don’t have good unbroken, build moderate set)
Max Set of Unbroken Double Unders

Oly
OTM 6 Complex
First 3 Minutes
HH Snatch Pull + HH Snatch + OHS
Last 3 Minutes
2 – 3 HH Snatch

“Left Side, Strong Side”
Rowing Fran
21-15-9
Row (18-12-6 for Women)
Thrusters 95/65
Pull Ups

CrossFit regionals begins this weekend . The CrossFit season is heating up for us avid crossfit games followers.  All action can be streamed live at  http://games.crossfit.com/ . Northeast  Regionals will be the following weekend in Hartford Connecticut!