Its our nephew Nashs turn to rep Rail Trail!

Its our nephew Nashs turn to rep Rail Trail!

Warm Up and Mobility

“Remember the Titans”
For Time
100 x Push Ups
100 x Air Squats
100 x Double Unders
Run 1 Mile

Intro WOD will be posted on board

 

The kids kave will be closed this Sunday 5 / 17.  Our girl Mini is graduating college, Magna Cum Laude!!