Stew, Steph, Kirstie & Mike

Stew, Steph, Kirstie & Mike

Warm Up and Mobility

Strength
Front Squat
60% x 10
70% x 8
80% x 3-5
70% x 6
60% x 8

Gymnastics/Skill
3 RNFT
Pull Up Practice
8 – 10 Wall Squats

Open Off Season
EMOM 9
Bar Muscle Ups on Min 1
Box Jump Overs 24/20 on Min 2
Double Unders on Min 3
Repeat for a total of 3 Times

“Play for Blood”
AMRAP 14
15 x Wall Balls 20/14

20 x KB Swings 53/35

25 x Sit Ups

200m run

 

Pilates is coming up this Sunday June 14 @10:15. Please remember this is now a sign up in advance class time. Also, there may be some changes with the Kids Kave schedule. We will post in our group on FB later today.