Happy 5th Birthday Braylen (Saturday)

Happy 5th Birthday Braylen (Saturday)

 

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
Strict T2B or K2E Practice
Max Squat Hold w/plate

Open Off Season

Max Muscle Ups in 3 Minutes (Note how many Unbroken)
Max Double Unders in 2 Minutes  (Note how many Unbroken)

Oly
Snatch
2 x 5 Snatch Pulls
3 x 1 Snatch

“Laser Cut”
1k Row
then
AMRAP 8
10 x T2B
10 x Hand Release Push Ups
10 x Squat Jumps

Happy Birthday to the littlest co-owner we have at CFRT. Braylen Massey!!  Bray turned 5 on Saturday!! Congratulations to PJ and Sarah M for surviving his first 5 years 😉