Shelly and Miss Janet!

Shelly and Miss Janet!

Warm Up and Mobility

Partner WOD

“Role Model”
For Time
50 x Clean  135/95
50 x Ring Dips
Run 800m Relay Style
50 x Push Jerks 155/105
50 x Box Jumps 30/24
Run 800m Relay Style
50 x Deadlifts 185/120
50 x Ring Rows
One person works on one movement while partner does the other. Then relay runs together

 

Tomorrows Pilates class has been cancelled.  We will post another one for July. If you are interested in taking class but cannot make a Sunday, let us know what times may work better for you and we will see what we can do.