hqdefaultWarm Up and Mobility

Partner WOD

“Gone in 60 Seconds”


20 x Box Jump Overs 24 / 20

15 x Hand Release Push Ups

10 x T2B

5 x Burpee Muscle Ups

One partner works while the other runs 400m with plate 45/25

Weekend Activities
Good luck to Kelly and Mini G at their Strongman competition in Nashua this weekend. Also good luck to Joe and Judy with their Spartan Race! Get after it Rail Trailers!