Happy Birthday Geoff! (Friday)

Happy Birthday Geoff! (Friday)

Warm Up and Mobility


For Time

500m Row

5 x Rope Climb

5 x Squat Clean 205 / 145

400m Row

4 x Rope Climb

4 x Squat Clean

300m Row

3 x Rope Climb

3 x Squat Clean

200m Row

2 x Rope Climb

2 x Squat Clean

100m Row

1 x Rope Climb

1 x Squat Clean

Don’t forget your high socks for the rope climbs

Congratulations to our Strong women Kelly G and Mini G for finishing 2nd and 3rd, respectively, in their comp today! We are proud of you ladies!