Huge CFRT showing at the Super Spartan!

Huge CFRT showing at the Tough Mudder!

Warm Up and Mobility

Gymnastics/Skill
3 RNFT
T2B or K2E Practice
Max Height Box Jump
Open Offseason
2 Rounds
Max Set of Strict T2B
Max Set of Double Unders
Max Set of Kipping T2B
Build set of triple Unders

Oly
OTM 6
First 3 Minutes
Snatch Pull + Snatch + OHS
Last 3 Minutes
2 – 3 Snatch

“Shabbos”
Death by Strict HSPU
14 Minute Cap

Schools almost out for some of you CFRT’ers!! Any big summer plans?!